Free Psychology Tips
Also Free PDF Booklets
Help with Self Esteem....
Why do some people have better self-esteem than others? What kinds of things can you do to increase self-esteem and self-confidence?
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Help with Sleeping....
If you have trouble sleeping, there may be some practical things you can do to improve the situation. The following strategies will help you get better sleep without medication.
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Help with staying rational....
Irrational thinking can be damaging to your emotional wellbeing. Learn to identify irrational beliefs and embrace more helpful alternatives.
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Help with Motivation....
Football coaches are master motivators. They can inspire, motivate, and get adrenaline pumping. Unfortunately, as the coach knows, the dose needs to be repeated at quarter time and half time. The benefits tend to be short lived.
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Help with Addiction....
In the history of medicine it is sometimes said "when there are many treatments, there are none." This illustrates how the lack of one truly effective treatment provides fertile ground for countless "half-baked" remedies, to compete for recognition.
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Help with Depression....
We all feel sad from time to time. However ‘depressive illness’, or ‘major depression’, is when those unhappy feelings and symptoms don’t go away. The main symptoms of depression are well known and are listed.
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What is Cognitive Behaviour Therapy (CBT)?
Cognitive Behaviour Therapy (CBT) is perhaps the most proven psychological intervention for anxiety and depression.
An example of how CBT works is shown below.
Think twice about your thinking ....
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Free PDF* Booklets
Help with Goal Setting
This section contains some of the best thinking on goal setting, achievement and life purpose. It provides enough guidance for you to coach yourself, or others, into exciting new territory.
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Help with Anger Management.
Anger can cause problems with relationships, the workplace, and physical health. Learn practical strategies to increase control.
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Help with Stress.
Take advantage of the latest research in stress management. Learn how to combat stress and create a better life.
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* PDF files can be viewed in Adobe Acrobat Reader.
If you do not have Adobe Acrobat Reader installed you can download it directly from Adobe. Click the link below.
This is a free download.
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Life Psychology provides self-help information as a community service. Every effort has been made to ensure information is helpful and consistent with sound clinical practice. Information is provided on the basis that all persons accessing the Life Psychology site undertake responsibility for assessing the personal relevance, appropriateness and accuracy of its content. Information may change without notice and Life Psychology is not in any way liable for the accuracy of information displayed, printed, stored, reproduced or in any way applied or interpreted by a user. No liability is accepted for information which may appear on any linked websites.
